Home » The Naked Warrior - Master the Secrets of the Super Strong Using Bodyweight Exercises Only by Pavel Tsatsouline
The Naked Warrior - Master the Secrets of the Super Strong Using Bodyweight Exercises Only Pavel Tsatsouline

The Naked Warrior - Master the Secrets of the Super Strong Using Bodyweight Exercises Only

Pavel Tsatsouline

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 About the Book 

Master the Secrets of The Super-Strong Using Bodyweight Exercises OnlyThe Graduate Course In Instant Strength GainsI went from 5 to 10 pullups in one week.I could do one wobbly one-legged squat…[Two weeks later] I did 5 clean, butt-to-groundMoreMaster the Secrets of The Super-Strong Using Bodyweight Exercises OnlyThe Graduate Course In Instant Strength GainsI went from 5 to 10 pullups in one week.I could do one wobbly one-legged squat…[Two weeks later] I did 5 clean, butt-to-ground pistols.Last night I did 15 one-arm pushups with each arm.Two months ago I couldn’t do one complete rep.Have you noticed—the greater a man’s skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength.But these skills have been scattered far and wide, held closely secret, or communicated in a piecemeal fashion that has left most of us frustrated and far from reaching our true strength potential.Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time—when your body is your only tool.Gain more brute strength in days than you did in years of bodybuilding or calisthenicsDiscover the martial secrets of instant power generation—for rapid surges in applied strengthDiscover how to get a world-class powerlifter’s quality workout—using your body onlyMaster the one-arm/one-leg pushup for crushing upper body forceForge super-piston, never-quit legs with the Spetsnaz favorite PistolDiscover the magic of GTG—guaranteed the world’s most effective strength routineBe tow-truck strong—yet possess the rugged looks of a stripped-down racerGet a harder, firmer, functionally-fitter body—and be as resilient as hell whatever you faceNo gym, no weights, no problem—get a dynamite strength workout at a moment’s notice—wherever you areChapter 1The Naked Warrior Rules of Engagement‘The Naked Warrior, or why strength train with bodyweight?…Strength. Pure strength…the definition of strength…strength classifications…examples of the three types of strength…the focus of The Naked Warrior…The Naked Warrior rules of engagement…the only way to build strength…high resistance and mental focus on contraction…tension generation skill…the importance of ‘practice‘ over ‘workout‘…a powerful instant-strength mix…The Naked Warrior Principles…the six keys to greater strength…How do lifters really train?…‘best practice’ secrets of powerlifters and Olympic weightlifters…How do gymnasts get a good workout with the same weight?…five strategies for making 5-rep exercises harder…how gymnasts achieve super strength…how to customize the resistance without changing the weight.Chapter 2The Naked Warrior WorkoutGrease the groove, or how to get superstrong without a routine…the secret success formula…Some GTG testimonials from the dragondoor.com forum…how does the GTG system work?…turning your nerves into superconductors…avoiding muscle failure…strength as a skill—the magic formula…The Pistol: the Russian Spec Ops’ leg strengthener of choice…rate yourself against the Russian hard guys…how to do it—the ba